PER QUÈ
Una hora de concentració real. Te’n recordes? Sense fer malabars amb el mòbil, sense saltar d’una pestanya a l’altra, sense “comprovacions ràpides”. Això s’ha acabat. Cada notificació et trenca la concentració com si fos de vidre. Vint-i-tres minuts: això és el que cal per reconstruir-la. Un ping i vint-i-tres minuts més. El nostre cervell s’ofega en la distracció constant i busca desesperadament una mica de profunditat.
LA CIÈNCIA AL DARRERE
El teu cervell necessita 23 minuts per tornar a concentrar-se després d'una distracció. Cada notificació és una interrupció que dispersa l'energia (mental). La concentració profunda reconfigura el teu cervell per a la claredat. Et sona?
EL RITME DEL TEU CERVELL
Els estudis demostren que només 10 minuts diaris de concentració durant 4-8 setmanes milloren l'atenció, la memòria de treball i l'estat d'ànim¹, redueixen l'ansietat¹¹ i generen motivació per a hàbits més saludables.¹¹¹
TROBA EL TEU FLOW
Momotaro et deixa triar entre 5 i 95 minuts. Durades dissenyades per a la concentració. Prou Flexibilitat per adaptar-se al ritme de la teva feina.
TANCA ELS ULLS, ESCOLTA
El mode Sensei de Momotaro, amb Apple Intelligence, et guia cap a la concentració com un bon mestre. Quan comences una sessió, crea una zona lliure de distraccions. Concentració pura i ininterrompuda. D'aquella que mou muntanyes.
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